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Basic upper body workout for beginner's in the gym! Download my health & fitness app 'OWNU' and start your 7-day free trial . Arm And Back Workout Women are a theme that is being searched for and appreciated by netizens now. You can Download the Arm And Back Workout Women here. Download all royalty-free pics. Back and Arms Workout at Home No Equipment, A quick and effective workout to target the back and arms. This routine requires no equipment and can be done absolutely .

15 MIN UPPER BODY WORKOUT (Back, Arms, Shoulders & Chest) - Arm And Back Workout Women


15 min total upper body workout at home with dumbbells! This killer circuit targets the back, biceps, triceps, shoulders, and chest! ⭐️ SHOP MY COOKBOOKS!: - ⭐️ DO THIS WARM UP FIRST: - ⭐️ APARTMENT FRIENDLY WARM UP: - ⭐️ DO THIS COOL DOWN AFTER (15 min): - ⭐️ COOL DOWN (5 min): - 👉🏼THE MAT I USE (Exercise 6X4): - (MADFIT10 for 10% off) 👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): - ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: - ✉ C O N T A C T (business inquiries): -

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